Trekking a la laguna Negra

Short Flight to the mountain airstrip of Lukla (2,800m), and set off on the first short leg of the trek, heading northwards up the valley of the Dudh Kosi (or 'milk river'). You'll descend from the small plateau, down into the forested valley. The trail offers some tantalising views before reaching the small settlement of Phakding (2 652m), where you'll spend your first night.

Heading out of Phakding you will follow the Dudh Kosi northwards. This day's walk takes you through magnificent forests of rhododendron, giant fir and magnolia trees, and both in spring and autumn the ground is bright with flowers. After Jorsale (2 805m) you'll cross the west fork of the river, the Bhote Kosi, and start the steep climb to Namche Bazaar. About 300 m up this ascent you should have your first glimpse, cloud-permitting, of the summit of Everest appearing majestically behind the great ridge of Nuptse-Lhotse. Another 300 m of climbing brings you to Namche Bazaar, administrative centre of the Khumbu region. Namche is a prosperous Sherpa village and an important trading centre with a weekly market selling fresh foodstuffs brought up from lower villages.