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Servings Per Container: 1 Pouch Cook: no Calories: (chocolate almond coconut) 190, (cashew) 170, (berry almond) 180, (peanut butter) 200 Total Carbohydrates: (chocolate almond coconut) 25 g, (cashew) 27 g, (berry almond) 27 g, (peanut butter) 25 g Total Fat: (chocolate almond coconut) 12 g, (cashew) 8 g, (berry almond) 9 g, (peanut butter) 11 g Saturated Fat: (chocolate almond coconut) 4.5 g, (cashew) 1.5 g, (berry almond) 0.5 g, (peanut butter) 2 g Protein: (chocolate almond coconut) 4 g, (cashew) 3 g, (berry almond) 4 g, (peanut butter) 6 g Sodium: (chocolate almond coconut) 105 mg, (cashew) 85 mg, (berry almond) 65 mg, (peanut butter) 95 mg Cholesterol: 0 mg Dietary Fiber: (chocolate almond coconut) 5 g, (cashew) 3 g, (berry almond) 5 g, (peanut butter) 4 g Sugars: (chocolate almond coconut) 15 g, (cashew) 15 g, (berry almond) 16 g, (peanut butter) 15 g Potassium: (chocolate almond coconut) 320 mg, (cashew) 280 mg, (berry almond) 290 mg, (peanut butter) 320 mg Vegetarian: yes Vegan: yes Allergens: almonds, tree nuts, peanuts Weight: 1.62 oz Recommended Use: hiking, backpacking, camping, road trips